springtime is near

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

+ (LD) 6-10 x 1000 @ ~CV, r= 75"

+ (MD/800) 4 x 4 x 200 @ AnAe P (1st lap 800 pace), r= 1' / R= 3'

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

800j + dynamic wu & plyo progression

+ light aerobic running
+ (LD/some MD) 6 x 200 @ AnAe E, r= 200j

+ (800/some MD) 100 + 150 + 200

+ general strength circuit

friday (6:30 AM)

800j + mcmillan wu

+ hills on tech parkway

+ strength & conditioning

saturday (on your own)

easy aerobic running

+ stretching & mobility

sunday (own your own)

long aerobic running

+ cool-down exercises

+ recovery strategies in training room