griffin track aka home

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (9:30 AM)

800j + mcmillan wu

+ (Thu-ACC) 4-6 miles easy + 4-6 x 300 cut-downs, r= 300j

+ (LD/MD) 1600 @ Threshold + 500j + 8 x 300 cut-downs, r= 300j

+ (800) 1600 @ Threshold + 600j + 11 x 200 cut-downs, r= 300j

+ strength & conditioning

wednesday (10:30 AM)

800j + dynamic wu

+  light aerobic running

+ strides on grass or turf OR 2-4 x 200's @ RP

thursday

AM - shakeout - tbd

ACC CHAMPIONSHIPS (1500 prelims, 10,000 final)

friday

AM - shakeout - tbd

ACC CHAMPIONSHIPS (800 prelims, 3000SC final)

saturday

AM - shakeout - tbd

ACC CHAMPIONSHIPS (1500, 800, 5000 finals)

sunday (time - tbd)

long aerobic running at chattahoochee river 

+ cool-down exercises

+ recovery strategies at training room