Reminders...
For those on campus, go to MY HOUSING for info on move-in dates and times for your dorm.
Returning Students & Transfers: move-in August 12
Both the team and GTAA will have functions during the following week before school starts. Before you make any other plans for this week, make sure you clear with coaches first. If you know of any conflicts, make sure you notify coaches as soon as possible.
Training for this week... let's have a consolidation week and keep our volume at 70% of your full volume week. For those that are behind on the schedule, you can use this week to get closer to being on schedule. Add some short hill repeats or fast strides on Thursday. FYI, fast striding is not sprinting, rather a relaxed but quick stride with a focus on good technique.
XC Schedule:
Friday, Sep 13 - Southern Showcase at Huntsville
Friday, Sep 27 - Gans Creek Classic at Missouri
Friday, Oct 4 - GT Inv at Fairburn (formerly Asics Inv)
Friday, Oct 18 - Arturo Barrios Inv at Texas A&M
Friday, Nov 1 - ACC Championships at Wake-Med
Friday, Nov 15 - NCAA South Region at Tallahassee
Saturday, Nov 23 - NCAA Championships at Wisconsin
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
45 comments:
36 miles last week! getting very excited for a week of mileage with a very special guest coming soon 👩🏻🦰
34 last week and strides on Thursday
44 miles last week w/ the boys
35 miles last week
-Erin Fegans
33 miles last week
13 miles last week yay
30 miles last week.
21 miles and 150 mins of elliptical -Kate Jortberg
30 miles last week. Knee pain is coming back so I’m gonna get treatment today.
31 miles last week and with some hill strides. Had a great long run with some of the ladies on Sunday!
- Sarah Copeland
45 miles last week !
Lovely 25mi week in Iceland. Going to start ramping up now. Love the schedule 😍
38 miles last week. The schedule looks awesome! #scaryhours
27 miles. I’m out in Washington rn so also a lot of hiking. Time on my feet goes crazy rn.
39 miles!
30 miles last week. Some patellar tendinitis got me, but I’ve been hitting the rehab that Borden recommended, and it’s starting to feel a lot better recently. Going to start picking up slow, easy miles this week and will try and adjust my sleep schedule to start waking up/going to sleep earlier to get more morning miles.
32 miles-heat wave in virginia made running a bit difficult this week.
47 miles last week. Going to Jackson Hole and Yellowstone next week, so a lot of hiking. Lows in the 50s there :)
5 miles and 4 hours of elliptical. Thinking one more elliptical heavy week
37 miles. Many doubles. Runs w/ fellas
32 miles last week
50 miles last week
47 miles last week
41 miles last week + some hiking
34 miles!
16 miles last week
28 miles last week!
32 miles this week (I got my wisdom teeth out on Monday, I ran on Monday morning and took Tuesday and Wednesday off)
Lottie!
48 miles
Matt
49 miles. Knee is doing ok. Foot acting up occasionally, but rolling it and stretching it is helping tremendously.
19 miles running and and 30 miles on the bike last week. Still felt a bit sick, but definitely improving. First week back, ready to get going!
43 miles! Schedule is so exciting!!
47 miles last week
Woohoo schedule up! 24 miles last week. Getting some good work on the bike several days a week! Tried to increase my doubles last week to prepare my body. Everything feels pretty good. Taking things easy to keep it that way. Also signed up for Peach tree road race so lmk if you want to meet up!
48 miles
40-ella
45 miles last week!! I'm so excited for the XC SCHEDULE DROP !! and I can't wait to continue building many more summer miles:)
15 miles last week & 5 hours biking
42 miles last week!!
^^Katherine
31 miles
48 miles
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