We still have several who have not done this, so please TEXT US YOUR THOUGHTS FOR FULL VOLUME WEEKLY MILEAGE FOR NEXT YEAR.
For those of you that have and are on the training schedule, week two should look like 4-6 light runs totaling 50% of your full volume week. Add some short hill repeats or strides on Thursday.
Reminder...first, increase the frequency of running... second, increase the duration of runs... and third, increase the intensity of runs. So early on, run more often. Run twice a day more often. Then, increase the durations of those runs. Continue with stretching, foam-rolling, mobility, leg swings, etc.
As we get into the summer months, don't be afraid of the heat and humidity. Just slow down and run easy. Adjust pace up to 30-45 seconds per mile slower than normal pace.
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
22 comments:
Sumer running… had me a blast 🎵
Anyway, 18mi last week. First continuous runs since March and first full internship week!
21 miles this past week!
20 miles last week!
25 miles last week
8 miles last week
This made me laugh
30 miles last week. Internship starts this week- excited to get into a consistent routine!
23 miles(Sun-Thu) then experienced some shin pain, so cross trained rest of week.
28 miles last week !
I lied. Only 16mi. Accidentally counted yesterday’s mileage
20 miles last week-just started light running and felt good!
22 miles last week
0 miles last week. 1hr 45min of elliptical training.
18 miles last week. Feels good to be running more often again!
20 miles
14 miles
33
0 miles but 3 hours on the elliptical last week. Not really sure what is going on but it is almost 6 weeks post scan and femur is still giving me some soreness which is sad so I might have to scale back on the cross training rip
22 miles last week. First week back was good, some knee tightness though. Focusing on recovery, mobility, and stretching.
27 miles last week! Was sick the week before so didn’t run much.
21 miles last week. Im in Kenya for the next two weeks hanging with the family and training with old friends. Feeling good and taking it slow rn.
18 miles last week
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