Upcoming important dates & times for XC group...
PAPERWORK - two sets of forms must be completed prior to Sunday, Aug 11, one set from Sports Medicine and one set from Compliance. Links to both sets have been sent to you. Check your email, GT email and personal email. For returnees, check Teamworks. If you have not received paperwork to complete, notify coaches as soon as possible.
ALL INCOMING FIRST-YEAR and TRANSFERS - physicals will take place Sunday evening, August 11 and Monday morning and evening, August 12. All three sessions must be attended. Times to report will be sent by Sports Medicine.
RETURNEES - returnees who need a physical this year can have it done on Monday, August 12 if in town in time, or done on Sunday, Aug 18. Please RSVP to Sports Medicine through Teamworks regarding which date you will attend for physicals. All returnees will be able to start practice on Wednesday if Sports Medicine and Compliance forms has been filled out and submitted. Bloodwork for ALL returnees will take place either Monday, August 12 or Monday, August 19.
JUMPSTART JACKETS - for ALL incoming first-year and undergrad transfers, Monday-Friday, Aug 12-16 @ 10 AM - 2 PM in the Gordy Room in Wardlaw.
Tuesday, August 13 - Compliance Meeting at 3:30 PM in Anderson Building team meeting room. Academic meeting will follow, and then TEAM MEETING will follow. Dinner after team meeting.
Wednesday, August 14 - first practice at 3:30 PM, dinner after
Thursday, August 15 - practice at 3:30 PM, dinner after
Friday, August 16 - practice at 6:30 AM, breakfast after
Saturday, August 17 - long run, time - tbd
Sunday, August 18 - physicals for returnees who did not complete on Aug 12
Workouts for this week...
Tue: 8-10 x 1' @ either 6k or 8k goal pace with 3' easy recovery
Fri: 5' + 4' + 3' + 2' + 1' @ ~85% effort w/ equal time recovery @ ~65%
OR 1' + 2' + 3' + 2' + 1' + 2' + 3' + 2' + 1' @ 85% w/ equal time rec @ 65%
OR 75% Easy Tempo run
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
42 comments:
13 hours cross training- 7.25 on Arc trainer, 3.25 on peloton, 1.25 aqua jogging, 1.25 swimming.
Hey team! 36 miles running and 120 minutes of swimming. Tuesday’s workout felt super smooth. Friday 75% tempo was a hot one, but a good effort day. The ocean has been good ice tub conditioning.
30 miles + 3 hrs cross train
57 miles last week.
45 miles last week
30mi last week
Hey everyone! 35 miles last week with some cross training on the elliptical :) Lowered mileage a little because of a cold
35 miles last week
60 miles this week! Got new shoes it has been amazing miles felt so smooth also do 40 miles of biking and and hour of swimming. Workouts went great can’t wait to be back with the team. Spent the week in cape cod the first time running in the north east 10/10
Tristan^
Allie Walker - 45 miles last week. See yall soon!
45 last week. Dealt with some sickness and running felt really bad but starting to feel more normal now.
61 miles last week. Did 9x1 workout on Tuesday and 5 mile tempo on Friday. Felt pretty bad on the workouts this week I’m gonna slow it down a little the humidity has been killing me
Taylor
48 miles last week. Excited to see everyone soon!
75 miles last week. Looking forward to being back with the team
55 miles last week !
75 miles. Good workouts at pace. Having IT band tightness but I’ve been getting treatment. Working on recovery and maintaining fitness.
70 miles last week. In a good ryhthm.
61 miles last week. Good workouts. Excited to see everyone!
48 miles last week
61 miles last week. #TheProcess -Myles
45 miles last week. Ran with Joseph on Friday and it was awesome. Missed quite a bit of mileage, and did 4.5 hrs of cross training
30 miles last week had to take a few days to cross train due to some shin soreness. Excited to see everyone!
56 miles last week, moving back to ATL to get some good workouts in with the squad
46 miles, little short because I have been exhausted from waking up early for work. Last week though!! Wish me luck with hurricane debby.
60 miles last week
38 miles this week and 4 hours of cross training! Good week of workouts besides the August heat/humidity that somehow even early in the morning you can’t escape. Excited to be back w everyone soon!!
47 last week
47 miles. Hailey and I road tripped to Maine so getting in some exploring on our runs!
31 miles
72 miles last week. Fartleck workout was solid, paces were good at controlled effort. Weather conditions remain a slight factor. Otherwise, mostly well acclimated to the high heat in Wichita. Return to Atlanta in 8 days.
50 miles last week + good bit of walking/hiking. Knee is finally starting to feel better, but now my soleus is feeling strained. This is usually what happens, one thing goes away, something new rises. Really having a hard time getting in workouts with all of these complications. Working hard on PT.
40 miles last week. It’s the end of summer and that means fatigue. Definitely felt the build up of summer mileage and heat this week so I slowed the workouts down a bit. Back in atl and super pumped to see everyone!
40 miles last week. Coming back to Atlanta humidity is not for the fainthearted, otherwise it is great to be back. See everyone soon.
42 miles last week-runs are feeling good. tuesday workout was good and did the 123 fartlek on friday but it felt a bit rough bc of the virginia heatwave.
61 miles last week. Good tempo work Tuesday/Friday! I finish up my internship this week, so I’m looking forward to having more time to run and recover!
35 miles on the week
53 miles last week! I have been in Coronado, California so the change in scenery for my runs has been beautiful. It will be hard to leave here, but being back with the team is something I am really looking forward to!!!
68 miles last week! very hot and humid runs :)
55 miles last week. I was super tired from 62 miles last week and just couldn’t get the extra 5 miles. Workouts went well though!
68 miles last week. Had to cut back a little bit because I was busy with my move out of Wichita. Workouts went very well though.
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