believe the unbelievable

"A child has no trouble believing the unbelievable, nor does the genius or the madman. It's only you and I, with our big brains and our tiny hearts, who doubt and overthink and hesitate." - Steven Pressfield

Believe you can do something unbelievable...this spring!  Start by committing to the process.  Don't doubt, overthink, or hesitate.  Follow the process, day by day, week by week.  It is simple, but not easy!

Virtuosity = performing the common uncommonly well.

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (6:30 AM - track)

800j + mcmillan wu

+ boston group: 12 x 400 @ AeP to VO2max, r= 1:1

+ others: 300 fast wu + 400j + 6-8 x 1000 @ ~Threshold toward CV

+ strength & conditioning

wednesday (2:30 PM)

400j + lunge matrix wu

+ aerobic running (some at ~Aerobic Threshold)

+ hurdle drills

+ barefoot strides on grass or turf

+ hip circuit

thursday (10:00 AM)

800j + dynamic wu & plyo progression

+ light aerobic running
+ 2 x 4 x 80 @ ~AnAe P, r= 1' / R= 3'

(Clemson group - 3-4 x 200 @ RP)
+ general strength circuit

friday (6:30 AM)

800j + mcmillan wu

+ hill reps on tech parkway, 400's or 300's

(Clemson group - CLEMSON OPENER, 1000m & 3k)

(Boston group - light running in AM + 3 x 200 @ RP)

+ strength & conditioning

saturday (on your own)

+ light aerobic running

+ stretching & mobility

(Boston group - BOSTON OPENER, 5k)

sunday (time - tbd)

long aerobic running at chatt hills rico park

+ cool-down exercises

+ recovery strategies in training room