on your marks

***meet in the Brock for practice this week***

"If you don't get what you want, it's a sign either that you did not seriously want it, or that you tried to bargain over the price." - Rudyard Kipling

"But the fact of the matter is, if you want to be good you don't really have a lot of choices.  It takes what it takes." - Nick Saban

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own)

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

+ 12 x 300 tech parkway hill @ ~Ae P & faster, r= jog down

+ tempo on track, 2-6k

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running (can progress toward ~Ae Threshold)

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

800j + dynamic wu & plyo progression

+ light aerobic running

+ 6-8 x 200 @ AnAe E, r= 200j

+ general strength circuit

friday (on your own)

800j + mcmillan wu

those competing:

+ light aerobic running + 2-4 x 200 @ RP

+ travel to Clemson

those not competing:

workout - tbd

+ strength & conditioning

saturday

those competing:

AM shake-out - tbd

+ CLEMSON INV

those not competing (on your own):

light aerobic running

+ stretching & mobility

sunday (9:45 AM)

long aerobic running from campus

(can progress toward ~Ae Threshold)

+ cool-down exercises

+ recovery strategies