spring is in the air

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own):

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

+ (LD) 1600 @ Thresh + 400j + 5-6 x 1000 @ ~Ae P, r= 1:1

+ (MD) 1600 @ Thresh + 400j + 5-6 x 400 @ ~AnAe C, r= 6' + 2 x 300

+ (2:45pm-3kSC) 5-6 x (600H + 200j + 200 @ AnAe E + 400j)

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running (can progress toward ~Ae Threshold)

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

800j + dynamic wu & plyo progression

+ light aerobic running
+ 6-8 x cherry st hill sprints

+ general strength circuit

friday (time - tbd)

800j + mcmillan wu

+ 1600 @ Thresh + 10 x 300 Tech Pkwy hill + 1600 @ Thresh

+ strength & conditioning

saturday (on your own)

easy aerobic running

+ stretching & mobility

sunday (9:00 AM)

long aerobic running at chatt hills rico park

(can progress toward ~Ae Threshold)

+ cool-down exercises

+ recovery strategies