sunshine state bound

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own):

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

+ (LD) 6-10 x 1000 @ ~Threshold to CV

+ (MD)  3 x 1000 @ ~VO2max, r= 5' + 3 x 300 cut-downs, r= 300j

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ aerobic running (can progress toward ~Ae Threshold)

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday

those traveling to Gainesville - on your own in AM

+ depart around noon, light shake-out upon arrival

those not traveling (on your own)

800j + dynamic wu & plyo progression

+ light aerobic running

+ 6-8 x cherry st hill strides focusing on A run

+ general strength circuit

friday

FLORIDA RELAYS (4x400, 1500m, 3000SC, 5000m)

those not traveling (on your own)

workouts - tbd

+ strength & conditioning

saturday

FLORIDA RELAYS (800m)

those not racing:

light aerobic running on your own

+ stretching & mobility

sunday (9:00 AM)

long aerobic running at chattahoochee river

(can progress toward ~Ae Threshold)

+ cool-down exercises

+ recovery strategies