home sweet home

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal

monday (OFF or on your own):

dynamic wu

+ light aerobic running

+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)

tuesday (3:30 PM)

800j + mcmillan wu

+ 4-7 x 600 @ ~Threshold, r= 200j + 400j + 4 x 300 @ AnAe E, r= 300j

+ strength & conditioning

wednesday (3:30 PM)

400j + lunge matrix wu

+ easy aerobic running

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (3:30 PM)

800j + dynamic wu & plyo progression

+ light aerobic running

+ short reps @ RP

+ general strength circuit

friday

AM shake-out - tbd

GEORGIA TECH INV (1500m, 3000SC, 5000m)

those not racing:

light aerobic running

saturday

AM shake-out - tbd

GEORGIA TECH INV (800m, 4x400m)

those not racing:

light aerobic running

+ stretching & mobility

sunday (on your own)

long aerobic running

+ cool-down exercises

+ recovery strategies