NOTE: with exams this week, wanted to get practice schedule up asap. Will update with workouts. Obviously we want to finish the academic year strong. Manage your time wisely. Sleep as much as you can. Plan meals, do not skip! If you have conflicts with practice times, communicate with coaches. Plan your week. Once exams are over, plan for any move-out needs. We are working to finalize ACC roster and will forward that information as soon as we can.
#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
monday (OFF or on your own):
dynamic wu
+ light aerobic running
+ 6-8 x technique strides on grass
(if OFF, cross-training is encouraged)
(if OFF, cross-training is encouraged)
tuesday (3:30 PM)
800j + mcmillan wu
+ (LD/3kSC) 8-10 x 1000 @ ~Threshold, r= 1'
+ (MD) 1600 @ Threshold + 800j + 6 x 300 @ ~SE, r= 1:10
+ strength & conditioning
wednesday (3:30 PM)
400j + lunge matrix wu
+ easy aerobic running
+ hurdle drills (or 3000SC hurdling)
+ barefoot strides on grass or turf
+ hip circuit
thursday (3:30 PM)
800j + mcmillan wu
+ (5k/3kSC) 1600 + 1200 + 800 + 400, r= 2k @ 75-80%; R= 2'
+ (10k) 25 x 400, r= 30"
+ (MD) 3 x 400 + 4 x 300 + 4 x 200 + 1 x 600, r= 90" / R= 4'
+ strength & conditioning
friday (on your own)
800j + dynamic wu & plyo progression
+ light aerobic running
+ 6 x cherry st hill strides
+ general strength circuit
saturday (on your own)
light aerobic running
+ stretching & mobility
sunday (9:00 AM)
long aerobic running at chattahoochee river w/ Ae Threshold running
+ cool-down exercises
+ recovery strategies
+ (MD) 2-3 x (300 @ GP + 200 float + 300 @ GP), r= 10"
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