#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal
It's time to move into a three-week phase of aerobic short specificity. In essence, some short goal race pace efforts with long recovery so the overall workout remains aerobic while getting to turn the legs over. The key is to make sure you take long enough recoveries. The second workout for the week will be a sustained longish aerobic run. Continue with the short hill repeats or fast strides on Thursday, and S&C circuit on Tue and Fri.
Tue - fartlek of 10 x 1' @ either 6k or 8k goal pace with 3' easy recovery
Fri - sustained Aerobic Threshold/Easy Tempo @ ~75%
As always, ask if you have any questions!
Again, reminders...
For those on campus, go to MY HOUSING for info on move-in dates and times for your dorm.
Returning Students: move-in August 11 or 12
Both the team and GTAA will have functions during the following week before school starts. Before you make any other plans for this week, make sure you clear with coaches first. If you know of any conflicts, make sure you notify coaches as soon as possible.
24 comments:
76 down week for travel
50 miles. Full volume felt good!
75 miles this week. Tired from internship would make doubles harder. Adjusting this week.
48 miles! Had a not great workout week but got it done
68 miles
56 miles. 2nd week of camp affected me a lot more, having aches and pains that hopefully go away as I rest and recover
36 miles and 1 hour of cross training. Overall volume was low because of camp but I had so much fun!
63 miles. 2 miles away from full volume, but I’m feeling pretty good and the workouts have been pretty decent.
60 miles and workouts went well. Then, yesterday’s long run was bad because my knee suddenly locked up, and I had to stop early between 10 10.5 miles.
40 miles :( felt majorly run down from running and work and then got sick so took it as a sign to take a little step back now for a big push forward later. Will be at full mileage this week yay and did my first ever half marathon as my long run yesterday it was a good challenge!
33 + 2 hr xt - Ian
29 miles and 4.5 hrs cross training. Did the second fartlek with Erin which was super fun!
36 miles - Sadie
48 and 2 hr xt
72, feeling good
70 miles
54 miles and 1 workout on Saturday + faster long run. Feeling good
90 minutes light cross train. Foot recovery is going well & over sickness. I’m back to workout level biking and longer walks. This week I’ll adjust workouts for the bike. :) Also cleared for PT!
Matt- 78 miles this week, Wednesday and Sunday runs felt hard but the workouts went very well
28 miles last week - Alexis
53 without my long run. Travel and flight delays got in the way. Workouts went very well
Richard
60 last week
13.5 miles. Taking it one day at a time
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