#discipline

#MTM #chopwoodcarrywater #lastyearmentality  #WILDDOGS ⬈🝚x🝚 #rememberthegoal  #discipline

"DISCIPLINE is the key that unlocks the door to success" - John Wooden

monday (OFF or on your own)

dynamic wu

+ OFF or light running on your own

(If OFF, cross-training is encouraged)

tuesday (8:00 AM)

800j + mcmillan wu

+ (w) 4-5 x 1600 @ ~Threshold, r= 90" on cinder loop

+ (m) 5-7 x 2000 @ ~Tempo, r= 90" on 2k road loop

+ strength & conditioning

wednesday (8:00 AM)

800j + lunge matrix wu

+ aerobic running

+ hurdle drills (or 3000SC hurdling)

+ barefoot strides on grass or turf

+ hip circuit

thursday (8:00 AM)

400j + dynamic wu + plyo progression

+ light aerobic running

+ 4 x skip bounding on cherry st hill

+ 4 x grass strides in spikes focusing on A run

+ general strength circuit

friday (8:00 AM - park lake loop)

800j + mcmillan wu

+ (w) 3-4 x 2000 @ ~Threshold, r= 90"

+ (m) 12,000-14,000m @ ~Tempo

+ strength & conditioning

saturday (on your own)

easy aerobic running

+ stretching & mobility

sunday (8:00 AM @ chatt hills rico ballpark)

long aerobic running (can progress toward ~Ae Threshold)

+ cool-down exercises

+ recovery strategies