#MTM #chopwoodcarrywater #lastyearmentality #WILDDOGS ⬈🝚x🝚 #rememberthegoal #discipline #edify
Small group raced in Gainesville, but another weekend of PR's and great racing! And more great opportunities ahead for this weekend. Make the most of every time you toe the starting line. "Don't show up to win, show up to compete."
The mantras remain the same... build CONFIDENCE by reflecting, and writing down, where your Effort was right, where you had Success, and where you made Progress. Prepare for your next opportunities... execute early with poise, engage in competition, and finish with effort.
monday (OFF or on your own)
+ OFF or light running
(If OFF, cross-training is encouraged)
tuesday (3:30 PM)
800j + mcmillan wu
+ (800) 2 x 5 x 300 @ ~AnAe P, r= 3' / R= 10-12'
+ (MD/some LD) reps @ ~Ae P to VO2max
+ (some LD/3000SC) 1600's @ ~Threshold
+ strength & conditioning
wednesday (3:30 PM)
400j + lunge matrix wu
+ aerobic running, may include ~Ae Threshold
+ hurdle drills (or 3000SC hurdling)
+ barefoot strides on grass or turf
+ hip circuit
thursday (3:30 PM)
800j + dynamic wu & plyo progression
+ light aerobic running
+ 6-8 x cherry st hill strides
+ general strength circuit