those competing this weekend:
For Wednesday, Feb 21
1. mobility - hip crossover, scorpion, leg swings
2. balance work & foot drills
3. 1.5-2.o mile wu + light strides
4. 200's @ mile pace, r= 400j
6 or 8 - your choice
5. 1.5-2.0 mile cd
6. downward dog, pyramid pose
OR OFF
For Thursday, Feb 22
optional light run in morning
travel
those not competing this weekend:
For Wednesday, Feb 21
1. mobility - hip crossover, scorpion, leg swings
2. balance work & foot drills
3. distance run
women= 5-6 miles / men= 8-10 miles
4. downward dog, pyramid pose
For Thursday, Feb 22
2-3 mile wu
4 mile tempo run
2-3 mile cd
For Friday, Feb 23
distance run
women= 5-6 miles / men= 6-8 miles
weekend running
women= 12-16 miles / men= 22-26 miles
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3 comments:
12-16 miles? I'm sure those not competing are very happy about this.
Note that it is listed as 'weekend running'. How it is accomplished over the weekend is up to the individual, e.g. 12-16, or 8-10 + 4-6, or 6-8 + 6-8, etc.
:( I thought it meant 16 miles in one day. My max is 13, but I wouldn't mind trying 16 one day, maybe when track season ends.
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