For Tuesday, Feb 20
Notes:
1. Reminder - 3:30 pm team meeting in locker room for those going to the meet this weekend
2. Despite the wind, AWESOME job with Monday's workout.
women & mmd:
1. mobility, downward dog, balance, foot drills
2. 5' abs
3. distance run
men = 6 miles / women = 4-5 miles
4. light strides on grass, weather permitting
men's distance:
1. mobility, downward dog, balance, foot drills
2. 5' abs
3. distance run, 8-10 miles
4. light strides on grass, weather permitting
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