Great efforts today for those in town. A little warm for the longer workout, but absolutely great weather otherwise. For those who are away, email or post to comments the results of your efforts today, we're anxious to hear. Hopefully everyone is in full recovery mode by now. We all know what that means and how very important that is.
For Wednesday, March 21
8:00am - strength-training at Wardlaw
10:00am - practice
1. mobility - handwalk, leg swings + dynamic foot drills
2. easy distance run
women= 4-5 miles
mmd= 6 miles
men's distance= 9-11 miles
3. 4 x 250m on track or grass, r= 150j; "light & fluid"
4. balance w/ inverted hamstring
*5' abs + hurdle walkovers for those not lifting*
*some light hurdle work for 3kSC*
REMINDER - 1:30pm TRAVEL
For Thursday, March 22 (those not traveling)
1. foot drills
2. distance run + light strides on grass
women= 4-5 miles
mmd= 6-7 miles
men's distance= 8-10 miles
(don't forget commitment to morning running!)
Friday's workout will be posted later!
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