"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Sunday, March 18, 2007

monday menu

For Monday, Mar 19

REMINDERS:
***Monday strength-training at 8:00am in Wardlaw
***Monday practice time - 10:00am

all:
1. mobility - hip crossover, scorpion, handwalk w/ downward dog
2. foot drills
3. quality distance run:
women= 4-5 miles
mmd= 6 miles
m800= 4 miles
men's distance= 10-12 miles
4. 6 x 120m ins & outs
5. hurdle drills
6. yoga - pyramid + revolved triangle
(light afternoon run on own of 3-4 miles)
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