For Tuesday, Apr 24
1. mobility- iron cross, scorpion, handwalk w/ downward dog
2. dynamic foot drills
3. 2 mile wu + 3 x 40m starts
4. workout
m800:
2x200 + 3x400 + 2x200, r= 200j/8'/200j, v= 800GP
m&w1500:
8x400, r= 400j, v= 1500GP
w5k&10k + m3kSC:
5 laps of 100 accelerate, 100 float
men's distance:
1 x 3000
5. 1-2 mile cd
6. leg swings, inverted hamstring, barefoot walking-2 laps
Subscribe to:
Post Comments (Atom)
1 comment:
5 laps is not even worth the sweat. But at least I know I'll get a PR in the 10k on Thursday...unless it turns out to be horrible and I run slower than I did on the hills in Marietta.
Post a Comment