the rest of the week

For Wednesday, Apr 25

those traveling:
3 miles easy on own before travel

those not traveling:
women= 5 miles
men= 6-8 miles

For Thursday, Apr 26

those traveling:
4-5 miles easy on own before travel

those not traveling:
REMINDER: 7:30am strength-training at Wardlaw
women= 5 miles
men= 6 miles

For Friday, Apr 27

those not traveling:
wu to Piedmont Park ballfield loop
fartlek - 5', 4', 3', 2', 1' at 85% w/ equal recovery at 65%
cd to campus

For Sat-Sun, Apr 28-29

weekend running:
women= 12-14 miles
men= 14-16 miles