For Monday, Apr 16
REMINDER: NO STRENGTH-TRAINING THIS WEEK
all:
1. mobility- hip crossover, scorpion, handwalk w/ downward dog
2. foot drills
3. quality distance run
w= 4 miles
mmd= 5 miles
men's distance= 6 miles
4. 4 x 120m ins & outs
5. yoga stretching
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1 comment:
Mary's 4 mile run. (3.25 plus 3 laps on track) http://www.mapmyrun.com/run/united-states/ga/atlanta/338026567
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