For Tuesday, Apr 17
1. mobility- leg swings + inverted hamstring
2. dynamic foot drills
3. 2 mile wu + 3 x 40m starts
4. workout
women + mmd:
8 x 300, r= 300j
men's distance:
those racing Thu - 4 x 300
those not traveling - 1 x 3200m
5. 2 mile cd
6. handwalk w/ downward dog + barefoot walking, 2 laps
Subscribe to:
Post Comments (Atom)
2 comments:
is practice at 3:30?
Yes, 3:30pm for everyone.
Post a Comment