"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Monday, May 21, 2007

top gun tuesday

for Tuesday, May 22

NOTE PRACTICE TIMES:
m3000SC - 8:30am
w3000SC - 8:50am
m800/m&w1500 - 9:30am

1. mobility- hip crossover, scorpion, leg swings
2. dynamic foot drills
3. 2 mile wu + 3 x 40m starts
4. workout

3000SC: 6 x 400SC, r= 400j

800/1500: 3 x 300, r= 6'

5. 2 mile cd
6. handwalk w/ downward dog + barefoot walking, 2 laps
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