"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Sunday, May 20, 2007

regional monday

for Monday, May 21

NOTE PRACTICE TIME - 9:30am for everyone

1. mobility- iron cross, scorpion, leg swings
2. dynamic foot drills plus
3. quality distance run - 3 or 4 miles
4. 3 x 120m ins & outs
5. yoga stretching
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