6:45AM - strength & conditioning in Wardlaw
+ 20-30' light running
3:30PM - meet on track
1. mobility- hip crossover, scorpion
2. foot drills
3. aerobic running
w= 45' / m= 60' / m800= 30' / w800= 20'
4. 6 x 120m ins & outs on grass
5. static stretching, calves + hamstrings
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