1. warm-up circuit
2. 1 mile wu to park lake loop
3. tempo run @ 80% effort
w= 7 miles / m= 10 miles
4. 1 mile cd
5. leg swings
***8:00PM - team pictures at track; bring designated attire & running shoes
m+w800:
6:15PM - meet at track to wu
7:00Pm - 3000m time trial (or 2000m)
***team pictures to follow :)
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