8:30AM - meet at locker room area
easy aerobic running at Kennesaw
w= 60' / m= 75'
(m800 - fartlek at Kennesaw, 6 x 3' hard, r= 2')
12:00noon - lunch in AA dining hall
2:00PM - strength & conditioning at Wardlaw,
followed by 20' light running + static stretching & foam rolling
6:00PM - dinner in AA dining hall
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1 comment:
do we have to eat lunch and dinner in the AA? or is that just a suggestion?
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