for the weekend

for those not traveling:

for Friday, Oct 12

1. stretching & mobility
2. foot drills
3. aerobic running
w= 45' / m= 60'
4. 6 x grass strides

m800:
w/ 400 group at 3:30PM - 4 x 400
or 8 x 200, r= 2' @ 29-30

w800:
w/ sprint group, check w/ roommates for time
or 8 x 200, r= 200w @ 34-35

for Saturday, Oct 13

time to be determined:
1. stretching & mobility
2. 2 mile wu
3. controlled run on track, 3 miles
pace= w @ 6:10's / m @ 5:00's
4. 2-3 mile cd

m+w800:
aerobic running; w= 45' / m= 60'

for Sunday, Oct 14

Off or easy running on own