***NOTE PRACTICE TIMES***
7:00AM - men meet at locker room area
7:15AM - women meet at locker room area
(men who cannot meet at 7AM will meet at 3:30PM on track)
*bring spikes if you want, I will bring them to the park
1. warm-up circuit
2. 2 mile wu to park ballfield loop
3. workout
w= 3 x 1500, r= 5'
m= 6 x 1500, r= 3'
4. 1-2 mile cd
5. stretching as time permits
m+w800:
aerobic running, w= 30' / m= 45'
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