for Wednesday, Oct 17

Regular practice @ 3:30PM at track

*yes, this means we will not meet this coming Sunday

Great job with the workout today, both men and women. Very quality efforts. Expect to see this workout again, soon. Very likely next Monday. And below is a quote I came across yesterday and thought was relevant to our endeavors. For the many of you running better than ever, yes, your coaches will continue pushing you to do even better. It's our job:)

"Always dream and shoot higher than you know how to. Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself." - William Faulkner

1. warm-up circuit
2. aerobic recovery
w= 30-45' / m= 45-60'
3. 4 x 200 'light & fluid'
4. (focused!) static stretching

m+w800:
to be determined, will look into status of stadium workout for Thursday