"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Tuesday, November 6, 2007

for Tuesday, Nov 6

1. warm-up circuit
2. aerobic conditioning
w= 4 mile @ 7:00 pace / 5 mile @ 6:50-6:55
m= 6 miles
3. 3 x 150 'light & fluid'
4. static stretching
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