"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Wednesday, November 7, 2007

for Wednesday, Nov 7

1. warm-up circuit
2. 2 miles wu + strides
3. 8 x 200, r= 200j
w @ 35-37 / m @ 31-32
4. 2 miles cd
5. static stretching

m+w800:
short hill repeats at park
w= 2 x 10 / m= 2 x 12
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