"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Thursday, January 24, 2008

for Friday, Jan 25

1. warm-up circuit
2. 1.5-2 mile wu + bounds + starts
3. workout

women + m800 + mmd: 6-8 x 400m, r= 5'

mld: 2000-1600-1200-800-400, r= 3'/2.5'/2'/1.5'; v= 10k on down

4. 1.5-2 mile cd
5. static stretching
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