10:30AM - meet in coliseum
1. warm-up circuit
2. 1.5-2 mile wu
3. workout on track
m+w800: 600 + 500 + 400 + 300 + 200, r= 6', 5', 4', 3'
m+wmd/mld: 6k/4mile hard run on track
4. 1.5-2 mile cd
5. static stretching in coliseum
***2:00PM - strength & conditioning in Wardlaw
+ 3-4 miles light running on own later in day
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