+ 3-4 miles easy running
8:30AM - strength & conditioning at Wardlaw
+ 3-4 miles easy running
3:30PM - at track
1. warm-up circuit
2. aerobic conditioning
w= 3-6 miles / m= 6-10 miles
3. 4 x 150m 'ins & outs'
4. posterior tib & calf raises
Sunday, February 10, 2008
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