1. warm-up circuit
2. 1.5-2 miles wu + 3 x bounding + 3 x starts
3. workout
m+w800/m+wmd: 9 x 400m, r= 2' (3 @ mile + 3 @ mile+3" + 3 @ mile)
mld: 5-6 x 1600m @ 10k pace or better, r= 3'
4. 1-2 mile cd
5. static stretching, calves
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment