"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Thursday, March 27, 2008

for Friday, Mar 28

***2:00PM - at track***

1. warm-up circuit
2. aerobic recovery
m+w800= 3 miles / m+wmd & mld= 4-5 miles
3. light strides
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