6:45AM(coliseum)/8:30AM(Wardlaw) - strength & conditioning
+ 3-4 miles easy running
3:30PM - at track
1. warm-up circuit
2. 1.5-2 mile wu + strides
3. workout
m+w800: 6 x 200, r= 2' (m= 30, 29, 28, 27, 29, 30 / w= 33, 32, 31, 30, 32, 33)
m+wmd, mld: quality running on track (m= 5-6 miles / w= 6k)
4. light strides + 1.5-2 mile cd
5. yoga stretching
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