for Thursday, Mar 13

strength & conditioning in the AM

aerobic recovery on your own
w800= 4-5 miles
m800= 7 miles
wmd= 6-7 miles
mmd= 8-10 miles
mld= 10-12 miles

+ light strides on grass

(cross-train: 50-60' easy)

*looking ahead, practice spring break week:
Monday
10:30AM - at track
1:00PM - strength & conditioning

Tuesday
10:30AM - at track

Wednesday
9:30AM - at track