Saturday, Mar 15
aerobic conditioning, long run
w800= 6-8 miles
m800= 8-10 miles
wmd= 10 miles
mmd= 12 miles
mld= 14 miles
(cross-training: 1hr45' to 2hr easy)
Sunday, Mar 16
aerobic recovery
w800= 4 miles
m800= 7 miles
wmd= 6 miles
mmd= 8 miles
mld= 8-10 miles
(cross-training: off)
MONDAY, MAR 17 - practice at 10:30AM
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