+ 3-4 miles easy running
8:30AM - strength & conditioning at Wardlaw
+ 3-4 miles easy running
3:30PM - at track
1. warm-up circuit
2. aerobic conditioning
w= 5-6 miles / m= 8 miles
(w800, AM only: 6-8 x 80, r= 3')
3. 4 x 150 'light & fluid'
4. cool-down exercises
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