***NOTE TIME AND PLACE FOR STRENGTH & CONDITIONING***
6:45AM (EVERYONE) - strength & conditioning at WARDLAW
+ 3-4 miles easy running (make a commitment to morning runs!)
3:30PM - at track
1. warm-up circuit
2. aerobic conditioning
w= 5-7 miles / m= 8-10 miles
3. 4-6 x technique runs on grass
4. cool-down circuit
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