"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Thursday, April 10, 2008

for Friday, April 11

1. warm-up circuit
2. hurdle mobility
3. aerobic recovery
m+w800= 3 miles
wmd= 4-5 miles
mmd= 5-7 miles
mld= 7 miles
4. 4 x 120 fast, relaxed striding
5. cd exercises
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