6:45AM (coliseum)/8:30AM (Wardlaw) - strength & conditioning + go for some light 'jogging'
3:30PM - at track
1. warm-up circuit
2. aerobic recovery (very easy running today)
m+w800= 4 miles
wmd= 5-6 miles
mmd= 6-8 miles
mld= 8 miles
3. 4-6 x light strides on grass
4. foot drills in sand, plantar rolling, stretching
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