"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Sunday, May 11, 2008

for Monday, May 12

***9:30AM***

1. warm-up circuit w/ hurdle mobility
2. aerobic conditioning
m+w800= 3 miles / wmd= 4-5 miles / mmd+mld= 5-6 miles
3. 4 x light strides on grass
4. foot drills in sand, stretching
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