***9:30AM***
1. warm-up circuit w/ hurdle mobility + straight-leg bounding, 4 x 30m
2. 1.5-2 mile wu + 3 x starts (30, 60, 90)
3. workout
m+w800
5 x 150m starts, r= 4'
mmd+wmd+mld
10-12 x 400 @ AT pace, r= 45"
4. 1.5-2 mile cd
5. hip circuit
Subscribe to:
Post Comments (Atom)
1 comment:
10 x 400 @ 71 per lap
Post a Comment