"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Sunday, May 4, 2008

for Monday, May 5

***9:30AM***

1. warm-up circuit w/ hurdle mobility

2. 1.5-2 mile wu + 3 x starts (30, 60, 90)

3. 2 x 200 sprint speed, r= 600j
+ 3 miles (m+w800) / 4 miles (wmd) / 5 miles (mmd+mld)
(run 200's individually)

4. hip circuit
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