"The two most powerful warriors are patience and time." - Leo Tolstoy
arete - attaining excellence through competition

Tuesday, May 6, 2008

for Wednesday, May 7

***9:30AM***

1. warm-up circuit
2. aerobic recovery
m+w800= 3 miles / m+wmd= 5-7 miles / mld= 5-7 miles
3. 4 x 200 'light & fluid'
4. leg swings
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