***send in your week seven running totals!
It's hard to believe week eight of the summer program is already here. I suppose I'm obligated to follow that statement with the obligatory "before you know it...", so...before you know it, classes will be starting and we'll be lining up for our first race! More on that below, however. As I'm sure you know, week eight is the highest volume week of the summer, so let's do a great job and do our best to get the running in, even if you have to back off the intensity a bit. We'll follow this week with a lower volume recovery type week, then focus on increasing the intensity of our running a bit. I'm impressed with how everyone is doing and am confident the solid summer foundation we are laying will reap great benefits later. Keep it up!
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