Three more weeks of summer running until classes begin! I know that's a good news/bad news kind of thing, however. DON'T FORGET, send in week eight running totals!
Week nine will bring a small drop in volume and after eight solid weeks, let's make sure to use week nine as a recovery week. Hit your weekly mileage goal, but really back off on the harder days, Monday and Wednesday. AT MOST, do a light fartlek run for Monday, then just a steady, quality run on Wednesday. Most importantly, use this week to try to freshen up a bit. As always, pay attention to rest, nutrition, and hydration.
Week ten will bring another small decrease in mileage, then a slight increase for week eleven as we head back to campus.
I will be working to finalize the schedule early this week and will forward it to you all soon.
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